Hey, my hair lovers! I’m so excited about sharing these delicious recipes since you always keep asking me “how do you keep your hair healthy?”
Honestly, I can list you here a lot of amazing hair treatments out there, that will make your hair shine from the outside. However, it is best to take care of your hair from the inside.
The best thing you can do to make your hair grow faster is having proper nutrition. Your body distributes vitamins helping your skin and hair. For this, I’m bringing you some nice smoothies that have essentials for your hair.
They can easily be included in your morning breakfast, an afternoon snack or in the evening as part of your dinner. You don’t have to drink it every day but if you want noticeable results, you have to be consistent.
Ingredients
1 medium cucumber peeled and seedless.
1 spoonful of mint (15 grs).
½ glass of water (125 ml).
Preparation
Blend the three ingredients and drink immediately. You can add an ice cube to refresh and change the water for mineral water to give it a different touch.
Why cucumber and mint?🍸
It provides potassium, sulfur, and manganese. These minerals improve hair health. For its part, mint is ideal for thick hair, regulates the pH avoiding dryness and strengthens and cleanses the scalp.
Ingredients
1 piece of natural pineapple
3 tablespoons of natural aloe vera juice (45 ml).
Ingredients
1 piece of natural pineapple
3 tablespoons of natural aloe vera juice (45 ml)
Why pineapple and mint?🍹
Pineapple and aloe vera is a powerful combination that helps greatly with hair loss. Due to the vitamins, it contains favor hair growth. The enzymes present in this juice fight dandruff off and hydrate the scalp. On the other hand, pineapple helps hair growth due to its micronutrients.
Remember that if you want healthy hair you have to start taking care of it from the inside. Try to consume foods that are rich in vitamins. This will be beneficial for the hair so I invite you to do more research on this. Start by adding more beneficial foods to your diet.
Exercising is also super important, I must confess that when my hair grew the most, it was around the time where I used to train a lot at the gym. Truly having a super healthy diet, made my hair grow a lot faster and stronger, so good food and exercise are the best.
So I advise you – take care of your hair from inside and outside is the best to have a dreamy hair!
A cold smoothie is nice for a refreshing afternoon on a hot day, delicious and healthy!
Did you try it out? Any thoughts comment below!
Best vibes
<3 Sherry
Hi there! Do you use Twitter? I’d like to follow you if
that would be ok. I’m undoubtedly enjoying your blog
and look forward to new updates.
I go to see day-to-day some blogs and websites to read posts, however this webpage provides quality based articles.
It’s an amazing post in favor of all the online users; they will take benefit from it I am sure.
Hi there it’s me, I am also visiting this website daily, this web site is actually fastidious
and the viewers are really sharing good thoughts.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog?
My website is in the very same niche as yours and my users would truly benefit from some of the information you
provide here. Please let me know if this okay with you.
Regards!
Howdy! This post couldn’t bbe written aany better! Loooking through this ppost remiunds mme of mmy previous roommate!
He continually keot preachjng about this. I most
certainoy will foirward this polst to him. Pretty sute hhe will haave a vwry good read.
Thhank yyou foor sharing!
I could not refrain from commenting. Very well written!
My relatives every time say that I am killing my time
here at web, but I know I am getting familiarity all the time by reading thes pleasant content.
In Spain, MapperX helped us address inefficient module connections at our 300 MW solar farm, leading to a 7% boost in energy yield after immediate repairs.
I was more than happy to uncover this website.
I need to to thank you for ones time for this particularly wonderful read!!
I definitely appreciated every part of it and i
also have you book marked to check out new information on your
blog.